Psychology
What sets me apart?
I am a Cognitive Behavioral Therapy (CBT) expert with over 30 years of experience in psychotherapy, teaching, presenting, and writing. I also work as an Adjunct Professor at the Georgetown University Psychology Department.
Compassionate, science-based therapy
I believe in creating an accepting, safe space where we can explore problems. And I believe in using scientifically proven techniques to bring about desired changes. Beginning with a deep understanding of your struggles, needs, and goals, we will collaboratively work on increasing insight, altering mindset, and transforming life.
My work is informed by dozens of years devoted to practicing and teaching psychotherapy, as well as being involved in cutting-edge psychological science. The mental health field is always evolving and I am committed to lifelong learning to stay abreast of new research and treatment methods. This allows me to bring the latest behavioral science advancements to my clients.
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Exposure Therapy
Exposure & Response Prevention (ERP)
CBT for Insomnia
(CBT-I)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Services
INDIVIDUAL
THERAPY
My individual therapy services include work with college students, young adults, adults, and older adults.
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INTENSIVE TREATMENT
FOR PHOBIAS & OCD
This program offers an advanced approach to treating phobias and OCD on an outpatient basis, featuring several extended sessions each week.
HEALTH
COACHING
As your health coach, my mission is to guide you toward achieving your health goals efficiently and sustainably.